Tarkibida yog'i kam
![Keep LIVER Happy! Only 1 spoon in the morning, and the Liver will be cleansed](https://i.ytimg.com/vi/bGNE-c3peuA/hqdefault.jpg)
![](https://a.svetzdravlja.org/medical/low-fat.webp)
Ilhom izlayapsizmi? Yana mazali va foydali retseptlarni o'rganing:
Nonushta | Tushlik | Kechki ovqat | Ichimliklar | Salatlar | Yon idishlar | Sho'rvalar | Aperatiflar | Dips, Salsas va Souslar | Non | Pishiriqlar | Sut bepul | Tarkibida yog'i kam | Vegetarian
![](https://a.svetzdravlja.org/medical/low-fat-1.webp)
Bodom guruchli puding
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35 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-2.webp)
Berry sousi
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20 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-3.webp)
Olma frantsuzcha tushdi
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15 daqiqa
![](https://a.svetzdravlja.org/medical/snacks-2.webp)
Pishirilgan olma chiplari
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130 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-4.webp)
Bananli jo'xori pechene
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25 daqiqa
![](https://a.svetzdravlja.org/medical/lunch-2.webp)
Bolgar qalampiri Nachos
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20 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-5.webp)
Nonushta Banana Split
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5 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-6.webp)
Tovuq karamni aralashtiring
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35 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-7.webp)
Tortilla bilan tovuq sho'rva
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40 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-8.webp)
Qaymoqli mevali salat
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10 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-9.webp)
Qisqichbaqasimon Parmesan pishirilgan baliq
FoodHero.org retsepti
35 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-10.webp)
Oson Blueberry Cobbler
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35 daqiqa
![](https://a.svetzdravlja.org/medical/snacks-7.webp)
Ajoyib anjir barlari
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75 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-11.webp)
Salsa dehqonlar bozori
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15 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-12.webp)
Muzlatilgan qulupnay yogurt
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10 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-13.webp)
Sarimsoq Bok Choy
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20 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-14.webp)
Sirli sabzi va kızılcık
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25 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-15.webp)
Yaltiroq qovoq
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25 daqiqa
![](https://a.svetzdravlja.org/medical/lunch-8.webp)
No'xat bilan yashil salat
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15 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-16.webp)
Sabzi bo'lgan ko'katlar
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35 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-17.webp)
Sog'lom sabzi pishiriq kukilari
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35 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-18.webp)
Xumus (tahinisiz)
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5 daqiqa
![](https://a.svetzdravlja.org/medical/lunch-9.webp)
Yasmiq tako bilan to'ldirish
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40 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-19.webp)
Kam yog'li oshqovoq noni
FoodHero.org retsepti
75 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-20.webp)
Parsnips va kartoshka pyuresi
FoodHero.org retsepti
40 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-21.webp)
Qovun va yalpiz
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15 daqiqa
![](https://a.svetzdravlja.org/medical/drinks-3.webp)
Qovun sovutgichi
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10 daqiqa
![](https://a.svetzdravlja.org/medical/snacks-8.webp)
Mening shaxsiy pitssam
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25 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-22.webp)
Bir kechada jo'xori uni
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6 soat 15 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-23.webp)
Ananas Veggie tovuqi
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50 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-24.webp)
Qovoq Ricotta bilan to'ldirilgan chig'anoqlar
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65 daqiqa
![](https://a.svetzdravlja.org/medical/drinks-5.webp)
Qovoq silliqligi kubokda
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5 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-25.webp)
Qora dukkakli sho'rva
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10 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-26.webp)
Turp va bodringli salat
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25 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-27.webp)
Malinali jo'xori po'stlog'i
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65 daqiqa
![](https://a.svetzdravlja.org/medical/snacks-10.webp)
Qovurilgan pornips va sabzi
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35 daqiqa
![](https://a.svetzdravlja.org/medical/lunch-11.webp)
Salmon patties
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30 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-28.webp)
Qovoq
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20 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-29.webp)
Susam brokkoli
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25 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-30.webp)
Bahorgi yashil salat
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15 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-31.webp)
Tropik lavlagi
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20 daqiqa
![](https://a.svetzdravlja.org/medical/drinks-7.webp)
Pishirishga qodir emas Berry Smoothie
FoodHero.org retsepti
5 daqiqa
![](https://a.svetzdravlja.org/medical/lunch-17.webp)
Vejetaryen kovboy salatasi
FoodHero.org retsepti
20 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-32.webp)
Sabzavotli va tuxumli guruch
FoodHero.org retsepti
35 daqiqa
![](https://a.svetzdravlja.org/medical/low-fat-33.webp)
Yogurt mevali sho'rva
FoodHero.org retsepti
5 daqiqa